You don’t want be one of the tens of millions of people who cannot control their weights and lose the battle of the bulge. The following are the simple tips that you can easily follow.
- Do NOT skip breakfast
- Defying the conventional wisdom, some meals should not be skipped. Especially, eating breakfast will help you jump-start your metabolism and keep your body satiated. The best habit is to eat breakfast filled with protein and fiber for the best results for long-lasting energy, while avoiding the pastries, bagels, and doughnuts, which will increase a blood sugar level. Remember that eating breakfast is key to maintaining a healthy weight as part of a balanced diet. For the benefits if eating breakfast, please check https://www.webmd.com/diet/features/many-benefits-breakfast#1
- HYDRATE (DRINK WATER)
- Hydrate before consuming calories such as eating snacks. Hydration helps you boost energy and is especially important for sustaining kidney and cardiovascular health. Drinking water also helps prevent dry mouth and lubricate joints. For details of health benefits of drinking water, please check https://www.healthline.com/nutrition/7-health-benefits-of-water .