In today’s world, you rarely hear good news. Still lingering COVID-19 pandemic, the skyrocketing cost of living, growing fear of job loss, and an increasingly uncertain future. Nowadays you often feel overwhelmed or down with increasing stress. Although stress is part of our daily lives, we always wish we could find a way to deal with it better.

Here are simple steps to manage your stress according to some medical doctors and health experts.

Exercise physically

Physical exercise reduces your body’s stress hormones (including cortisol) while stimulating your body by releasing endorphins and endocannabinoids that help block pain and improve mood and sleep.

Get sleep

Lack of sleep adds to your stress level since insomsomnia can cause a vicious cycle of stress. To sleep well, you should develop the following habit:

• Maintain a regular sleep cycle
• Maintain a comfortable temperature (e.g., 65 F degree)
• Avoid eletronics that emit a bluelight 30-60 minutes before sleeping
• Avoid drinking alcohol and caffeine
• Keep bedroom lights dim or dark
• Avoid large meals before bed
• Try meditation at bed time.

Try square or deep breathing

Dr. Michael Hunter, oncologist, suggests the following steps:

1. Breathe in as you count to four slowly. Feel the air fill your lungs.
2. Hold your breath for four seconds
3. Breathe out slowly through your mouth four seconds
4. Hold for four seconds
5. Repeat these steps until you feel centered.