Monthly Archives: November 2018

How to start your home inventory?

In the event of burglary, fire or other disaster (e.g., tornadoes, flooding), you may not remember all of your possessions. To help streamline your insurance claim process and verify losses for your tax returns and re-purchase of lost/damaged items, you need to create a comprehensive home inventory. The following tips will be helpful.

  1. Document your belongings.
    • Begin by cataloging your possessions in terms of their values, time of their purchases and serial numbers (Usually found on the back or bottom of major appliances and electronic equipment) if applicable.
    • While you’re making your home inventory list, check with your agent to make sure you have adequate insurance for big ticket items such as Jewelry, art and collectibles before there is a loss.
  2. Consider using the mobile apps (e.g., AAA.com/homeinventory, the Insurance Information Institute’s Know Your Stuff home inventory app –  https://knowyourstufforg.wordpress.com/  or others –  https://www.denverpost.com/2017/06/27/free-know-your-stuff-home-inventory-app-ending/ to manage your home inventory.
  3. Keep copies in a safe place (e.g., safe deposit box, lock box or cloud storage service).
    • Store a copy of your paper inventory outside the home (e.g., friend or relative’s home, office).
    • Make at least one backup copy of your inventory document and store it separately.
  4. Make visual recordings (e.g., pictures, video tapes)
    • Create a photo record of your belongings. Label your photos with what’s pictured, where you bought it.
    • Walk through your house or apartment videotaping and describing the contents.
  5. Save your receipts
    • Hold on to your sales receipts and store them with the inventory. Scan the receipts and then keep them on an external computer drive or online storage account

How to stay fit?

You don’t want be one of the tens of millions of people who cannot control their weights and lose the battle of the bulge. The following are the simple tips that you can easily follow.

  • Do NOT skip breakfast
    • Defying the conventional wisdom, some meals should not be skipped. Especially, eating breakfast will help you jump-start your metabolism and keep your body satiated. The best habit is to eat breakfast filled with protein and fiber for the best results for long-lasting energy, while avoiding the pastries, bagels, and doughnuts, which will increase a blood sugar level. Remember that eating breakfast is key to maintaining a healthy weight as part of a balanced diet. For the benefits if eating breakfast, please check https://www.webmd.com/diet/features/many-benefits-breakfast#1
  • HYDRATE (DRINK WATER)
    • Hydrate before consuming calories such as eating snacks. Hydration helps you boost energy and is especially important for sustaining kidney and cardiovascular health. Drinking water also helps prevent dry mouth and lubricate joints. For details of health benefits of drinking water, please check  https://www.healthline.com/nutrition/7-health-benefits-of-water .